Women in the bath: Bath rules for women!

Before visiting the baths… Before entering the steam room should take a shower without soap or gel, and then wipe dry. Hair does not soak, and cover with lid. If you have cold feet or hands, and if going to the bath is new to you, keep the limb in a basin of hot water. Be sure to remove contact lenses, and a chain with a cross. Women in the bath spend much more manipulation than men. They are not at all tired. Care for themselves, applied to the skin masks, scrubs, creams – it is for women service and satisfaction. To begin with, of course, necessary to remove makeup and nail polish, after which it is desirable to brittle nails with a special oil to grease. But the owners of nails should be extremely careful – different materials from which they are wonder-nails, non-uniform expanding with heat. As a result, the nails can either twist or crack. Most at risk triple laminates mistress – the most expensive and beautiful cover. They were better in the bath did not walk. And if the pair is inevitable, do not overheat the nail above 60 degrees. Very useful before entering the steam room to lubricate the hair oil. But all the peelings and masks are applied, of course, it is necessary after the pair, when the pores of expanded and ready to take all the good that you give them. The only thing to be careful with any medication containing vitamin E. It reduces the sensitivity of the skin, and the lovers’’s hot “at risk of overheating, not to notice. By the way, apply and remove the mask does not have fingers, and a cotton swab to avoid damage to delicate skin. And in between calls in a steam room is good to drink beer, juice or tea. Bath menu is clear that before the bath is better not to overeat, and especially not to drink alcohol. During the rest between calls in a steam room is best plain water and juices. However, a sauna, in fact, acts as a potent appetizer – after her want to eat and drink. That’s why a snack, and sometimes more substantial meal is organized here in the lounge. One of the simplest and at the same time, the classic dishes of the Finnish sauna – hot dogs. Connoisseurs of this ritual, heated them in a metal boat, alone directly on the hot stones in the sauna itself. Subtlety is not to give a burst sausage. Many fans consider the sauna sausage as an appetizer, anticipating a more substantial meal. In this case, besides the standard set (bread with butter, cheese, vegetables) on the table there are smoked foods – fish and ham. Technologically, the process of smoking in Finland has always been inextricably linked is a sauna, originally “smoky.” This was the easiest way to save provisions. So it is quite logical after the Finnish saunas try golden smoked Baltic herring or flounder. Under what conditions and illnesses should not visit the steam room and sauna? Bath and sauna – the perfect vehicle recovery. For women, it is particularly useful. Steam reduces wrinkles and helps preserve the elasticity of the skin and helps to lose weight. But in some states sauna is contraindicated. Sauna and the heart of Bath significant effect on the cardiovascular system. The basis of her actions – improvement of blood flow due to temperature difference. Heat enhances the smallest blood vessels – capillaries. The high temperature causes the vessels to operate, even those that were previously empty. The contrast with the temperature jump in the pool contributes to the narrowing of the capillaries. And after leaving the pool vessels dilate again and give the excess heat. So there is a “vascular gymnastics”. The rapid release of fluid from the body through intense sweating contributes to thickening of blood. Activated clotting, but also “proactively” increases the activity and anticoagulation system. That is in the bath heart and blood vessels are in full combat readiness. It can be dangerous for those who are sick heart disease with severe disorders of blood circulation. You can not go to a steam bath with severe hypertension with blood pressure above 200 mm Hg. Of Art., severe coronary artery disease and atherosclerosis of blood vessels. Do not tempt fate and those who have a tendency to bleeding or thrombosis, as well as those who have recently had surgery. With great care should be sweating after 60 years. And more than 70 years of age is a contraindication to the sauna or bath. Oxygen to the lungs Hot air helps cleanse the respiratory tract. Increases the mobility of costovertebral joints, the movement of the chest become more free. It improves blood circulation in the lungs and blood more oxygenated. However, steam bath and sauna – this is a significant load on the body. So you can not bathe for people with exacerbation of chronic lung diseases and bronchial tubes, active tuberculosis, and severe bronchial asthma. Heat for the joints and muscles Excellent sauna helps with muscle pains after sports. Exposure to high temperatures promotes the excretion of substances that cause discomfort in the muscles. Therefore, a sauna is the best way muscle recovery. A useful baths and joints. Increase mobility and decrease pain in the joints of the sauna is due to the strengthening of the exchange of interarticular fluid. But with acute arthritis can not bathe. The kidneys and liver a rest Sweating reduces the load on the kidneys, and they are in a “short vacation”. The formation of urine is reduced in the first minute and remained lower for several hours after leaving the sauna. However, urolithiasis, and severe renal disease with steam is better not to risk it. Sauna not only relieves the kidneys, and liver. Heat enhances the secretion of bile is released from stagnant bile gall bladder. Normalize “relations” in the intestines, by increasing lymph flow intestines freed of toxins. Effect of high temperature and is beneficial to the intestinal flora, preventing the development of dysbiosis. But in severe inflammation of the liver, cirrhosis, exhaustion, aggravation of peptic ulcer disease is contraindicated in Bath. There are a number of prohibitions and skin diseases. It all acute diseases of the skin or exacerbation scleroderma. Do not bathe for those who have purulent rash, viral and fungal skin diseases, scabies. Bath is also contraindicated in severe diabetes, serious violations in the thyroid, glaucoma, epilepsy, psychosis, and psychopathy. And in any case can not be in the steam room for all acute infections, fever, and malignant tumors. So women with flawless health before going to the pair definitely need to consult a doctor.